Tory || Dianne || Kelly || Emma || Jenna || Zainab || Liz || Jen

Liz Falk

Liz found yoga to perfectly balance her life on and off the mat and believes it harmonizes her passion as an environmentalist. Her classes are driven by her love for Vinyasa, but integrate fundamental elements of Ashtanga and Iyengar yoga. Liz encourages her students to challenge themselves and build strength using breath and awareness. Liz has been teaching yoga since 2005, most recently in Washington, D.C. where she lived before moving to Ithaca in 2009. Liz’s training is in Vinyasa and in February she will receive an additional 200-hr certification in Asthanga from the It’s Yoga Center with David Kyle. Liz also has specific training in providing adjustments and assists to students to help improve alignment and find full expression of a pose. Off the mat Liz is an aspiring farmer, teaches urban gardening and community building and can usually be found running with her dog in the woods or the garden.